Tuesday, September 10, 2013

Sleep Disorders-Tips for Better Sleep

Recent research suggests that if sleep deprivation is long-term--whether because of
lifestyle choices or sleep disorders--it may increase the severity of age-related chronic
disorders such as diabetes and high blood pressure


Hypnotic drugs are potentially addictive. Generally, their use is limited to 10 days or less.
However, most people with this chronic condition may need long-term treatment. About 20
percent of people with chronic insomnia have a primary form of it, which means it's not
associated with another medical condition. As with any prescription medication, it's
important to not increase doses or stop taking hypnotic drugs without consulting a doctor.
No drugs that promote sleep should be taken with alcohol. And because of the sedating
effects, caution must be used when getting out of bed, driving, or operating other

Narcolepsy. People with narcolepsy experience excessive sleepiness even after a full
night's sleep. Some people may be able to sleep, but the sleep quality is no good, If you
look at the brain as a rechargeable flashlight, some people don't hold the charge very well.
They may have sleep attacks, sometimes at very inappropriate times such as while eating
or talking. But not all cases present this way. Provigil (modafinil) may be helpful for this
type of sleep disorder. The drug is approved by the FDA to improve wakefulness in people
with narcolepsy. Potential side effects include headaches and nausea.

Some people with narcolepsy experience episodes of cataplexy, a condition characterized
by weak or paralyzed muscles such as buckling knees. In July 2002, the FDA approved
Xyrem (sodium oxybate or gamma hydroxybutyrate, also known as GHB) to treat this

Snoring. Snoring is noisy breathing during sleep that occurs when relaxed structures in
the throat vibrate and make noise. Most snoring is harmless, though it can be a nuisance
that interferes with the sleep of others. Some snoring can be stopped with lifestyle
changes, particularly losing weight, cutting down on smoking and alcohol, and changing
sleeping positions. This generally means keeping snorers off their backs and on their sides
as a way to keep the airway more open during sleep. There are over-the-counter nasal
strips that are placed over the nose to widen the space in the nose and make breathing
easier. Read labels carefully because these strips are only intended to treat snoring. The
labels point out certain symptoms that require a doctor's care.

The trick is figuring out the cause of snoring. It could be related to allergies or structural
abnormalities such as nasal polyps or enlarged adenoids, which are lymphoid tissue behind
the nose.

Sleep Apnea. If your snoring is loud and frequent and you also have excessive daytime
sleepiness, you could have sleep apnea. People with sleep apnea tend to also be
overweight, and it's more common among men than women. When a person with sleep
apnea tries to breathe in air, it creates suction that collapses the windpipe and blocks the
flow of air. Blood oxygen levels fall and the brain awakens the person, who then snorts or
gasps for air and then resumes snoring. This cycle is typically repeated many times during
the night. It results in frequent awakenings that prevent people from reaching the deepest
stages of sleep, which leaves them sleepy during the day.

Sleep apnea has been linked to heart disease, high blood pressure, and stroke.
Recognizing the signs of sleep apnea in children is a challenge because unlike adults, kids
push through daytime sleepiness and keep going. Kids with sleep apnea may do poorly in

Doctors use an all-night sleep study to make a definitive diagnosis of sleep apnea. During
the test, sensors are attached to the head, face, chest, abdomen, and legs. The sensors
transmit data on how many times the person being tested wakes up, as well as changes in
breathing and in blood oxygen levels.

Medications generally aren't effective for sleep apnea. There are about 20 FDA-approved
devices available by prescription for snoring and obstructive sleep apnea. Most devices pull
the tongue or jaw forward to open the airway. There are no similar over-the-counter
devices approved by the FDA. Potential side effects include damage to the teeth and jaw

The most common treatment for sleep apnea is continuous positive airway pressure
with a device that pushes air through the airway at sufficient pressure to keep the airway
open while sleeping. Radzikowski says using CPAP makes her feel rested during the day. It
involves wearing a mask over the nose while sleeping. A blower attached to the mask
pushes air through her nasal passages.

Surgery also is an option to treat snoring and sleep apnea. This may include removal of the
tonsils or adenoids. To treat snoring, a laser-assisted procedure called uvulopalatoplasty is
used to enlarge the airway by reshaping the palate and the uvula, making them less likely
to vibrate. For sleep apnea, a laser procedure called uvulopalatopharyngoplasty is used to
remove excessive tissue at the back of the throat.

If you're troubled by sleep problems, ask your health-care provider about how your
problem should be evaluated and which treatments may be appropriate for you.

Tips for Better Sleep
1. Keep a regular sleep-wake cycle. Try to go to bed and wake up at
the same time every day.
2. Avoid caffeine, alcohol, and nicotine in the four to six hours before
3. Don't exercise within two hours of bedtime.
4. Don't eat large meals within two hours of bedtime.
5. Don't nap later than 3 p.m.
6. Sleep in a dark, quiet room with a comfortable temperature.
7. If you can't fall asleep within 20 minutes, do a quiet activity
8. Perform relaxing pre-sleep ritual -warm bath, soft music, or reading.
9. Lose weight if you are overweight.
10. Take antacid if you have heartburn.

Monday, November 19, 2012

Causes and Home Remedies for Ear Pain

Causes of earaches:

· infection of the middle ear

· colds

· allergies

· sinus infections

· buildup of ear wax or fluid

· something stuck in the ear

· teeth problems

· ear injuries

Before you go to hospital:

 If you have pain while you are lying down, sit down with head held up straight.

 Chewing some thing like Chewing gum, will help to open up the clogged Eustachian tube and thus reduce the pain

 Avoid cold food and water

 Take care to avoid wetting the ear. Close the ears with cotton swabs, while bathing.

 Pouring Ayurvedic medicine, 'Balathailam' , will reduce the pain.

 Apply warm nutmeg oil in the area surrounding the ear.

Home remedies for ear pain:

Chamomile is a great solution for many health problems and also for ear infection. To prepare the home remedy you will need to get chamomile flowers. Once you got the flowers, boil them in water, and then strain the water into a cup, without the flower. Let it cool a little, and then put the chamomile lukewarm water on a cloth and apply close to your ear while still a little warm. This remedy will calm the pain and will help you to relax.

Dice 1 fresh onion into small pieces. Put the onion pieces in a cloth, fold the cloth and put on your ear for a few minutes. This will help to calm the pain for a while but you should consult your doctor regarding the cause of the ear pain and take care of the problem that caused the pain.

An old remedy for earache is to mix olive oil and lavender oil, mix well and pour some of it on a cotton wool. Put the cotton wool on your ear and you will feel the difference in a few minutes.

Another remedy with olive oil is made by heating some olive oil in a pot, heat it just a little bit, and don't let it boil. After 1-2 minutes, when the olive oil is a little warm, dip a cotton wool in the heated olive oil and squeeze well. Put the cotton wool on your ear for a few minutes.
Home remedies and natural cures or medicines made at home from natural ingredients such as fruits, vegetables, herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself!. Read on for how all this is useful and how people are using these home made methods in their day to day lives to stay fit and healthy.